The last leg

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Hi everyone,

I'm going strong with my last month of training. Last month, can you believe it? It's weights, power-plates and RPM! My trainer for this last leg is Ravi and he's made up his mind to make this as challenging for me as he possibly can. But rightfully so. Generally the first few kilos are the easiest to lose. And now I'll have to double the effort to lose weight. But I'm enjoying it and the very thought that it's the last few weeks has kept me going.

Initially, I was apprehensive about doing weights. I mean, I do want to lose weight but I don't wanna be all muscled-up-and-Salman-Khan. Plus I've heard that if you leave weight training you become all flabby. But Ravi says that it's all a myth. The right amount of weights done the right way will only tone me up. It'll strengthen my muscles and give me the right posture.

Power-plates was great fun too. Tough, but fun. All of you must try it. At least just for the experience. It's a fantastic workout where you're basically doing your stretches, crunches and step-ups on the vibrating plates. Trust me it's double the effort. It's like doing all these things with weights tied around your ankles. It's fantastic! Guess what? I hear SRK built his 6-pack abs on power-plates!

Of course by the end of it you'll be dead! I recommend you build your stamina and then try it. By the way, how's it going with all you guys? Ezil? Sargun? Not written for the longest? What's the progress?

Tell me all.

Till then,

Bye