Moderate exercise is essential for a healthy heart, but what exactly does it do for you? What do you do for the most important organ of your body which keeps you alive?
Your heart beats about a lakh times a day, pumping more than a million barrel of blood in a lifetime and asks for a little in return.
A recent study claim that people who are at their lowest levels of fitness were 4 times more likely to die from cardiovascular causes that those who smoked 4 cigarettes a day.
Here are a few tips on what you can do to keep your heart pumping with health.
Thirty minutes of brisk walk produces your chances of a cardiac arrest by 30 per cent.