ibnlive » Health

Sep 24, 2010 at 03:58pm IST

IBN Living: Walk to good health

Moderate exercise is essential for a healthy heart, but what exactly does it do for you? What do you do for the most important organ of your body which keeps you alive?

Your heart beats about a lakh times a day, pumping more than a million barrel of blood in a lifetime and asks for a little in return.

A recent study claim that people who are at their lowest levels of fitness were 4 times more likely to die from cardiovascular causes that those who smoked 4 cigarettes a day.

Here are a few tips on what you can do to keep your heart pumping with health.

Thirty minutes of brisk walk produces your chances of a cardiac arrest by 30 per cent.

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