Yoga expert Shalini Vadehra brings to you some asanas for weight loss, ...
10:30 AM, Apr 04, 2012
New Delhi: You wrote in with your questions, yoga expert Shalini Vadehra replies. 1) Syed Inayath asks: Please can you suggest how much time we have to spent on yogasans. What is the importance of inhaling and exhaling. Shalini: Dear Syed, One must try to hold on to a posture for 20 to 30 seconds..but if you are a beginner..to get into the correct posture and holding it for even...
05:03 PM, Dec 05, 2011
Fitness instructor Shalini Vadehra takes you through some yoga asanas to be fit and healthy. ...
10:18 AM, Nov 09, 2011
Yoga instructor Shalini Vadehra takes you through a combination of yoga asanas that will help you tone your abs. ...
09:57 AM, Jun 15, 2011
Yoga instructor Shalini Vadehra shows you how the 'Suryanamaskar' can help you shed those extra kilos. ...
11:40 AM, Jun 08, 2011
New York: Crunches, curls and sit-ups may be standard workout fare in gyms, basements and living rooms across the land. But the authors of a new book suggest people get plenty of that movement in their daily lives. They say to get a really strong midsection the back of the body needs to be worked. "Sitting at desks, working on computers, waiting in traffic, we are continually contracting our abs,...
03:53 PM, May 30, 2011
Yoga expert Shalini Vadhera shows yoga asans to cure you of your acidity. ...
09:09 AM, May 18, 2011
Rajdeep Sardesai talks to Aviation Safety Consultant and Former Pilot Captain Mohan Ranganathan about the doctors asking for money to give fitness licences. ...
12:00 AM, Apr 19, 2011
CNN-IBN's Mike Sangma confronted Dr Akshay Bhalla to find out what he had to say about the accusations against him that he was overcharging pilots to issue medical certificates. ...
10:34 PM, Apr 18, 2011
New Delhi: A Delhi-based doctor and the only one in north India authorised by the DGCA to give pilots the mandatory medical clearance to fly is likely to be de-recognised by a top US Aviation regulator. The Federal aviation authority acted after CNN-IBN reported that Dr Bhalla was extorting money from pilots in exchange for the fitness certificate. Everybody wants a bite of the booming aviation pie, even if that...
08:35 PM, Apr 18, 2011
New York: An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if the anti-gravity component stands yoga on its head, as an exhilarating group fitness experience, it has legs. "AntiGravity Yoga involves a mix of yoga, Pilates, calisthenics, aerial arts, dance," said Illaria Cutolo, AntiGravity Yoga coordinator for Crunch, the national chain of...
06:37 PM, Mar 28, 2011
London: Exercise may increase our desire to feast on doughnuts and chocolate, making it difficult to shed the extra pounds, a study has revealed. The research suggests that nearly half of us could be "predisposed" to crave high-fat, sugary foods after working out, reports express.co.uk. In tests, 34 men and women followed the same three-month weight loss programme involving supervised, calorie-burning exercises five days a week. After each 50-minute session...
10:39 AM, Mar 09, 2011
Mumbai: Bollywood actress Lara Dutta, who recently married tennis ace Mahesh Bhupathi, has launched her second fitness DVD "Power Play" that focuses on teaching strength and cardiovascular exercises. The DVD, which has been developed with the assistance of Lara's fitness expert friend Zareen Watson, aims to make exercise fun. "Exercise has always been an important element of my life and I think it's necessary to incorporate a little bit of...
07:09 PM, Mar 07, 2011
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