Self Defence

  • Watch: CJ explains the use of pepper spray for self defence December 16, 2013

    It's been one year since the gruesome gangrape of a student in Delhi. Agenda for Change was a CJ initiative started to highlight incidents of violence against women. Here's an account of a young woman on what she does for her self defence. ...
  • Watch: Tips and tricks of self defence for women December 12, 2013

    It's been almost a year since the gruesome gangrape and murder of a student in Delhi but even a year later the safety of women still remains a big concern. Payal Aggarwal, a resident of Delhi and a martial arts expert, turns citizen journalist to give you some easy tips...
  • Krav Maga, the new way to stay fit June 20, 2007

    New Delhi: Forget aerobics and other mundane ways to stay fit. Heard about Krav Maga? Krav Maga, a martial arts form, is the latest in self-defence and personal protection, and what's more, it keeps you fighting fit. ...