WORKOUT

  • Watch: Exercises for your waist and obliques January 25, 2013

    Watch some easy tips on how to stay fit by our fitness expert Yasmin Karachiwala. ...
  • Five fitness trends to watch for January 12, 2013

    1. Battling Child Obesity in Metros Obesity has become a big problem for kids in metros: One in four schoolchildren is overweight. Though primary schools encourage physical activity, the real responsibility lies with parents to spot the problem and get inactive kids away from the TV and packet of chips...
  • Fitness tips to have a fresh start to the mornings January 11, 2013

    If you have been feeling like a bit of a couch potato, sitting in front of your TV sets, there are ways you can give a fresh start to your mornings. Here are some fitness tips by celebrity trainer Leena Mogre for a complete body workout. ...
  • The Bollywood celebs who went from being fat to fit May 1, 2012

    Arjun Kapoor used to weigh some 170 kilos before Salman Khan motivated him to sweat it out. ...
  • Anna Hazare's daily workout December 27, 2011

    Anna Hazare performs yoga in his native village Ralegan Siddhi.Anna Hazare works on an exercise cycle in his native village Ralegan Siddhi.Anna Hazare has been ramping up pressure on India's government to bring sweeping legislation to end corruption.
  • New iPhone app offers rewards for exercising August 29, 2011

    Toronto: Need some motivation to hit the gym? Perhaps some free merchandise will do the trick. At least this is the premise that Nexercise is built upon, a free iPhone app that tracks activities ranging from running and weightlifting to fencing and polo and rewards users with free and discounted...
  • Facial recognition in use after riots August 12, 2011

    London: Facial recognition technology being considered for London's 2012 Games is getting a workout in the wake of Britain's riots, a senior police chief told The Associated Press on Thursday, with officers feeding photographs of suspects through Scotland Yard's newly updated facematching program. Chief Constable Andy Trotter of the British Transport...
  • High altitude workout: new way to burn calories March 15, 2010

    Kawashaw is heading out for a high altitude experience. But he hits the treadmill instead of a mountain trail. The only giveaway is the monitor that suggests that the oxygen level is less than the normal 21 per cent and that Kawas is about 3,000 feet above sea level! Except...
  • Biggest workout sin: An empty stomach February 26, 2009

    Have you heard people saying that you should work out on an empty stomach, if you want to burn the maximum calories possible? It's a big myth. "A preworkout meal is just as important as the workout itself," says celebrity fitness trainer Rujuta Diwekar. It's what you eat, how much you...
  • Work it out: Exercises to strengthen shoulder February 18, 2009

    In today's fitness segment we'll show you exercises that'll strengthen your shoulder as well as provide flexibility and lend grace to the body. ...
  • Fit and fine; women loses 100 kilos through exercise January 29, 2009

    Arizona: Karen Daniel flew in a hot air balloon thousands of feet in the air above the Arizona desert. This was impossible for Karen a few years ago. I was 67 inches around on my butt, and 65 inches tall, so I was two inches bigger around than I...
  • Why models have the hottest bods! October 8, 2008

    Celebrities and their stunningly toned bodies have been the envy of many. Here's how a few of your favourite celebs stay in shape. Remember: your diet and workout needs to suit you. So, consult with you trainer and narrow down on a plan that works well for you. WALUSCHA ROBINSON "Pilates is...
  • Striptease workout, a new way to shed weight July 14, 2008

    In the US, the latest exercise trend involves striptease classes. And though no one's taking their clothes off, many critics think the workout is too hot to handle. ...
  • Need those shapely arms? Expert tells how September 21, 2007

    Fitness expert Suparna Kapoor tells you how to achieve arms that are toned up. ...
  • Bike ride for overall workout June 17, 2007

    New Delhi: If you are looking for an exercise that burns a lot of calories and eases joint pain, you might consider going for a bike ride. ...